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sábado, setembro 27, 2008

O que é e como evitar e diminuir o colesterol - HDL - LDL?

Colesterol é um tipo de gordura produzida pelo fígado. É encontrada em ovos, carnes, derivados de leite e alimentos ricos em gorduras saturadas (frituras).As gorduras do sangue (ou lipídeos) são compostos principalmente pelo Colesterol (o HDL , chamado de o bom colesterol, e o LDL, chamado de o mau colesterol) e pelos Triglicerídios.ComplicaçõesEvite: batata frita, sonhos e biscoitos, salgadinhos de pacote, pastel, folheados, pães recheados, biscoitos amanteigados e recheados, lingüiça, salsicha, hambúrguer, presunto, mortadela, salame, copa, salsichão e patês enlatados.Combater o mau colesterol é lutar por uma ótima qualidade de vida.Não desista! Cuidar da saúde faz a diferença no seu dia-a-dia.Conseqüências Você sabe as conseqüências do colesterol alto e como pode afetar a sua saúde?Com o colesterol em níveis elevados, ocorre o depósito de gordura nas paredes dos vasos que conduzem o sangue, onde há a formação de placas. Com isto, os vasos correm sério risco de entupimento (obstrução). As placas podem obstruir total ou parcialmente uma artéria, impedindo ou diminuindo a passagem de sangue.Quando isso acontece no coração, temos o ataque cardíaco ou o enfarto do miocárdio; quando no cérebro, provoca o derrame cerebral. Na perna, se a obstrução for total pode ocorrer a gangrena.Existem sintomas? A não ser que o quadro clínico esteja muito grave, o colesterol alto não apresenta qualquer sintoma. Por isso, exames de laboratório são mais do que necessários para medir a taxa de colesterol total (do LDL e do HDL) e dos triglicerídios.Medicina de ControleQuando chega a hora de medir o colesterol?Geralmente, os níveis de colesterol são checados a partir dos 20 anos. Dependendo do nível de colesterol no seu sangue ou se você já tem pessoas da família com altas taxas de colesterol, é importante realizar os exames com maior freqüência. Seu médico lhe orientará qual a freqüência necessária para a repetição dos exames e em que momento será necessário iniciar um tratamento.Tratamento e prevenção: Saiba como reduzir os níveis de colesterol ou mantê-lo em níveis normais.Além de uma alimentação saudável, rica em legumes, frutas, cereais e verduras, praticar exercícios físicos regulares ajuda muito a reduzir as taxas do LDL (o mau colesterol).Evite os alimentos com gordura saturada, que também são chamados de gordura vegetal hidrogenada.Para leites e seus derivados, prefira os desnatados ou light.Evitar o cigarro e o álcool também é fundamental, pois eles aumentam os efeitos do mau colesterol.Consumir alimentos saudáveis é o primeiro passo para o COLESTEROL em níveis normais.Alimentos saudáveis. Clara de ovos. Camarão cozido. Frutos do mar cozidos. Sopas com verduras. Frango grelhado sem pele. Batata cozida. Molhos de vinagre. Pudim de chocolate sem gordura. Pêras em vinhoAlimentação SaudávelA cada fase da vida, nosso organismo passa por transformações e, portanto, necessita de nutrientes em proporções diferentes.Infância - até os oito anos, a alimentação é tão importante que determina a formação de todo o organismo, inclusive do cérebro.Adolescência - É necessário um cuidado especial, porque é a fase onde se começa com as dietas da moda e com o hábito de comer fora de casa. As meninas, com início da menstruação, necessitam de maior quantidade de ferro, podendo adquirí-lo ingerindo espinafre, fígado, beterraba, melado e feijões.Fase adulta - As necessidades nutricionais nessa fase são somente para a manutenção e reprodução, pois o crescimento e o desenvolvimento já terminaram, mas há a imposição de uma alimentação variada.Fase idosa - Nesta fase as necessidades nutricionais dependem de vários fatores: estado geral de saúde, grau de atividade física, hábitos alimentares, alterações da capacidade de mastigar, capacidade de digerir e absorver alimentos, estado emocional e saúde mental.

Fonte: www3.goldencross.com.br

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